We empower each other


Empowering Minds & Fostering Solutions

Paving your path to success through comprehensive coaching, dynamic learning, skilled facilitation, and effective mediation.

About

Welcome to EMK Mediation and Coaching, where we offer an innovative approach to mediation and coaching, seamlessly integrating the wisdom of the mind, heart, and body. Our services are more than just a series of sessions; we provide a transformative journey where mindful intentions shape your thoughts, self-awareness guides your heart, and decisive action resonates with your body. This harmonious synergy forms the cornerstone of our approach, facilitating conflict resolution and fostering personal and professional growth.


Our intentional focus on emotional intelligence and mindfulness are not just buzzwords; it's the foundation of our mindful approach. These methodologies transform ordinary coaching sessions and mediations into rich experiences that promote sustainable solutions.

Choosing A Mindful Approach: Individuals may choose a mindful coaching program to foster self-awareness, resilience, and personal growth. Mindful and emotional awareness-based coaching provides tools for navigating change, setting meaningful goals, and enhancing overall well-being. On the other hand, selecting a mediator incorporating mindful practices can lead to more effective conflict resolution. An emotional intelligence approach in mediation promotes open communication, empathy, and a calm environment, helping parties understand each other's perspectives and work collaboratively towards resolutions.


Both mindful coaching and mediation appeal to those seeking holistic approaches that align with their values, strengths, and purpose.

“I empower emerging leaders and individuals navigating conflict to overcome challenges with resilience and achieve transformative growth through tailored mindful coaching programs and responsive mediation services.”

Erica M. Katherine

Coach | Mediator | Facilitator

Coach K: Meet Erica M. Katherine, your dedicated coach, mediator, and facilitator. Erica is committed to guiding individuals through life's transitions, helping them align their core values and strengths with their desired goals and solutions.


As an MTI Certified Workplace Mediator, Florida Supreme Court County Court mediator, qualified life coach, and experienced facilitator, she leverages her personal journey of transformation and proven skills, assisting individuals in determining the optimal course of action in challenging situations.

What To Expect: You can expect meaningful and tangible results throughout the process, ranging from a deepened understanding of your goals and values to enhancing your professional relationships. The mindful programs at EMK Mediation and Coaching help emerging leaders and individuals facing conflict overcome the intricate challenge of fostering collaboration within diverse teams. Whether it's overcoming communication barriers, resolving conflicts, or building a cohesive team culture, the journey to effective conflict resolution and leadership is multifaceted.


Our mindful coaching and mediation programs will help you transform your skills in leadership development, communication, conflict resolution, team building, and emotional intelligence. Our mindful programs are tailored to empower you to navigate complexities, foster positive relationships, and emerge as impactful and resilient individuals and leaders, contributing to both professional success and achieving harmonious outcomes.


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Core Services

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Coaching

Mindful Coaching Programs

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Mediation

Workplace and Community Mediation Services

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Online Courses

Coaching and Training Courses at EMK Learning Hub

Coaching Services

Are you at a crossroads in your career, approaching retirement, or just starting out after college? Transition points in life can be incredibly challenging filled with uncertainty and doubt.


You might feel stuck in your current job, unsure about your next steps, or struggling to find a sense of purpose. If you resonate with any of these scenarios, you've come to the right place.

How We Help: Mindful coaching programs help you to navigate change and are more than just guidance; it's a partnership dedicated to your transformation. It's about realizing your potential, nurturing your authenticity, and setting mindful intentions.


Mindful coaching programs begin with a four-step process:


  • Building a Foundation of Transformation
  • Clarifying Vision and Intentions
  • Developing Empowering Habits and Practices
  • Action Planning and Implementation



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Embracing Positive Life Changes: The four steps of the mindful coaching programs are designed to help you get unstuck and see forward progress. As you move forward, you will also receive one-on-one coaching to help you navigate challenges and sustain your growth.



Empowering Your Growth: Mindful coaching is not only this four-step approach. Together we craft personalized solutions for your unique journey. Regardless of the change you're navigating, our coaching programs will provide invaluable guidance and support.

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Your Transformation Awaits: Our mindful coaching programs and courses are designed to be accessible and affordable. You can kickstart your journey with a self-paced goal-setting course at just $199. For personalized coaching, we offer packages starting at $1050, which include three one-hour coaching sessions. If you're ready for a deep dive into your journey of change, our 12-week 'Cultivating Mindful Intentions' program begins at $2200. Regardless of your budget, there's a transformative option tailored to you.


Click the New Client Consultation button to qualify for a complimentary first session.

Mediation Services

Is your organization facing the detrimental effects of workplace conflicts? Are unresolved conflicts within your team or organization hindering productivity and causing stress?

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What steps would you take to resolve this issue, and how could workplace mediation help in this situation? Let's discuss how my expertise in mindful workplace mediation can transform these challenges into opportunities for growth and collaboration.

Workplace Mediation: Within the workplace, mediation is an invaluable resource for nurturing healthy professional relationships. It provides a confidential space for employees to voice concerns, address conflicts, and collaborate toward a harmonious work environment. Workplace mediation enhances productivity, employee morale, and organizational success.


Mediation establishes a secure and confidential space for employees to engage in open dialogue, effectively resolve disputes, bolster collaboration, and cultivate a more positive and productive work atmosphere.


Select Pre-Mediation Consultation to schedule a complimentary consultation to discuss your mediation needs.

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Community Mediation: Is internal conflict threatening the mission of your non-profit organization? In our communities, mediation acts as a catalyst for constructive dialogue. It brings together individuals with differing perspectives, enabling them to find common ground and collectively address issues that impact their lives. Community mediation fosters empathy, cooperation, and enduring solutions.


Through mindful community mediation, we can facilitate crucial conversations, bridge divides, and guide neighborhoods in devising cooperative solutions to issues of paramount importance.

Connect With Us Today: Explore how our Mindful Community and Workplace Mediation Services can serve you. Mediation rates are $150/hr. Non-profit 501(c)(3) organizations may qualify for reduced or free rates for all mediation services. Mediation services are offered virtually and in person on a case-by-case basis.


Click the Pre-Mediation Consultation button to schedule a complimentary consultation to discuss your mediation needs.


Contact Info

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Email Address

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Digital Courses

Partner Services

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For a limited time, get free access to our Self-Awareness Assessment—a unique tool that reveals insights into your life. Enhance your conflict resolution skills and gain a deeper self-understanding. This offer will be valid for the first 100 participants. Claim your free access today by clicking below.

A mediator does not provide legal advice or act as an attorney for either party in mediation. A mediator shall maintain the confidentiality of all information revealed during mediation except where disclosure is required or permitted by law.

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